Home
 
B2W Forum
Welcome, Guest
Please Login or Register.    Lost Password?
B2W Forum The Lounge Training & Nutrition
Re:Bagaimana latihan supaya kuat bersepeda ?? (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Re:Bagaimana latihan supaya kuat bersepeda ??
#43472
aip_2k (User)
Platinum Boarder
Posts: 1736
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 11 Months, 3 Weeks ago Karma: 0  
nah loh, kok tau?
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#43893
djadul (User)
Platinum Boarder
Posts: 4661
graph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 11 Months, 2 Weeks ago Karma: 0  
emang dasar..
om niskha anak dukun..
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#43938
nishka (User)
Platinum Boarder
Posts: 1767
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 11 Months, 2 Weeks ago Karma: 0  
wew...
kalo sayah anak dukun???
jadi kamu itu apa dong om djadul
hehehe
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#43941
aip_2k (User)
Platinum Boarder
Posts: 1736
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 11 Months, 2 Weeks ago Karma: 0  
piss ah
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#52663
aaaldy (User)
Fresh Boarder
Posts: 8
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 7 Months, 3 Weeks ago Karma: 0  
salam kenal semua, aye anak baru nih.
om om semua mau minta kiat2 nya biar kuat nge-gerus tanjakan.. soalnya aye kemarin baru nyoba rute yang jalannya naik turun naik turun. cape bnr
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#52665
mil.o.mil (User)
Platinum Boarder
Posts: 1051
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 7 Months, 3 Weeks ago Karma: 2  
aaaldy wrote:
QUOTE:
salam kenal semua, aye anak baru nih.
om om semua mau minta kiat2 nya biar kuat nge-gerus tanjakan.. soalnya aye kemarin baru nyoba rute yang jalannya naik turun naik turun. cape bnr


hehehe,..
pertanyaan sama kya ane jaman dulu nii,.. hihhi,..
klo kata om yaseer "makanya tinggal d gunung" kikikik,..
klo kata senior2 sii,.. banyak latihan aja om,..
ntar juga dengkulnya biasa,..

btw, rutenya mana nii om.??

salam gowes om,..
slamad bergabung d dunia sehat dan ceria,.

^^v
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#52682
aaaldy (User)
Fresh Boarder
Posts: 8
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 7 Months, 3 Weeks ago Karma: 0  
rute cijantung-depok (insya allah) soalnya blm jalan kuliah. masih jalan jalan ga jelas aja nyoba jalan jakarta yang bolong bolong heheh. rasanya kayak don hil hehehe
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#52693
iinnddrraa (User)
Senior Boarder
Posts: 159
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 7 Months, 3 Weeks ago Karma: 0  
aaaldy wrote:
QUOTE:
salam kenal semua, aye anak baru nih.
om om semua mau minta kiat2 nya biar kuat nge-gerus tanjakan.. soalnya aye kemarin baru nyoba rute yang jalannya naik turun naik turun. cape bnr



emang sepedanya apaan om?
onthel yak?? (wah klo onthel emang berat om, 1 speed soalnya)
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#52703
mat_yasir (User)
Platinum Boarder
Posts: 4680
graph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 7 Months, 3 Weeks ago Karma: 0  
@om aaaldy
cie UI nih yeee...rame tuh disono yang naek mobil..hahaha

@nte mil
omongan ogut jangan banyak di repost ah, jadi g enak klo tambah terkenal ogut nye

@om indra
siapa bilang single speed capek???
yaaa emang capek om klo g biasa, klo udah mah santai aja.coba aja tanya tuh tukang becak..

intinya klo mao kuat yaa banyak latihan dan sering2 pergi naek sepeda..
lewatin by pass terus klo bisa..hahahaha
pasti kuat deh dijamin

tambahn buat sekedar info biar enak tuh steln gigi 3-4

gigi depan 3, gigi belakang 4..
g capek dah dijamin
 
Report to moderator   Logged Logged  
 
Last Edit: 2009/06/23 08:15 By mat_yasir.
  The administrator has disabled public write access.
#52707
mil.o.mil (User)
Platinum Boarder
Posts: 1051
graphgraph
User Offline Click here to see the profile of this user
Re:Bagaimana latihan supaya kuat bersepeda ?? 7 Months, 3 Weeks ago Karma: 2  
mat_yasir wrote:
QUOTE:

@nte mil
omongan ogut jangan banyak di repost ah, jadi g enak klo tambah terkenal ogut nye


jiahahaha,..
orangnya nongol,..
kabuuur akh,..
hihihihi,..
 
Report to moderator   Logged Logged  
 
Last Edit: 2009/06/23 08:41 By mil.o.mil.
  The administrator has disabled public write access.
Go to top Post Reply
Powered by FireBoardget the latest posts directly to your desktop
 

Shout Box

Latest Message: 5 hours, 32 minutes ago
  • endrietama : apa dah ada b2w cileungsi!!
  • rudy mio : chapter pontianak mana om??
  • rudy mio : selamat atas pelantikan pengurus b2w pontianak
  • lulu aja : iyaa dehh apa kabarr semuaa
  • mil.o.mil : yah yg disalamin cuma om :P
  • lulu aja : om H apa kabarr
  • lulu aja : haaa.....haa....hacimmmm...
  • galihferdia : hellow om om semua. anggota baru nih. still 20 years old. hhe. tapi tetep B2W mode on
  • hendry : selamat sore..
  • mil.o.mil : udag sore om :P

You have to login before you can shout!

 

Latest Forum

Mohon Bantuan;
althazzam
Feb 09, 2010 22:58
Kepengurusan Reply 8 
Krl Tangerang To Sudirman
a_shura_din
Feb 09, 2010 22:58
Ranger Reply 4 
Tebar Virus Bersepeda
althazzam
Feb 09, 2010 22:40
General Discussion Reply 2 
Jual Wheel Set Second
JULFASUS
Feb 09, 2010 22:18
Tires & Wheels Reply 3 
Ada Yg Sepi Juga Nich Low Ride
endrietama
Feb 09, 2010 20:22
Low Ride Reply 10 
Turun Harga : Dominate (baru 2,5 Bulan)
alland
Feb 09, 2010 13:34
Full Bike Reply 5 
Jogja! Spedaku Hilang!
alland
Feb 09, 2010 11:33
Yogyakarta Reply 17 
 
 

Comments on News
B2W Indonesia - Komunitas Pekerja Bersepeda Indonesia ©2006-2008